Even your trainer has a trainer. The best coaches have coaches and if you want to see how I stay in top shape for myself watch what I do to save time by training at home. With these moves you'll be able to eliminate the stress of needing equipment, memberships, or even leaving your living room. Try these workouts and see for yourself and increase in your stability, strength and power (if you do it correctly).
With Spring in the air, we should find our local farmers market to discover win-win situations. We get healthy vegetables, the farmers get business, the money stays local, and everyone wins. Simple, but not easy to always be on a Mission to Find Nutrition.
Princely Potatoes: An Excellent Source of Protein
This dish is awesome. Simple, fun, tasty and nutritious all on one plate. The secret is you got to put all you got into everything you do. No matter what, make it count.
Hamburger Quesadilla A.K.A. the "Burger-Dilla"
However you want to flip it, the Burger-Dilla or the Casa-burger, will save you time and heartache. Just pop your favorite flavored patty into the firm grip of a low-fat high-fiber tortilla and you got a perfect snack for the go! Stay healthy my friends!
Pleasure vs Happiness
Summed up...we should try for happiness...here's why.
A tasty dish that is quick and easy for the active lifestyle. This tuna boast fresh veggies and jalapeno juice as the main attraction. This recipe is for you if you are looking to lean up and cut excess calories in the right way. Don't cheat yourself, treat yourself.
Check this dish out. It's one of my favorite dishes because of its simplicity. Delicious with Sea-Salt and black pepper. Peas are one of the most nutritious and the flavors from the onion prop this dish up for high enjoy-ability. This savory dish is inexpensive and can satisfy your savory needs.
They say, cooking at home raises our serotonin levels. Well, I don't know who "they" are but I do know cooking for myself brings me joy and happiness. Especially if I am cooking for someone else, like family, or friends, there is an inexplicable sense of overwhelming accomplishment when I see faces light up. In the slightest, I heard that feeding someone is actually a way to show love to them. So, long story short, get cooking On a Mission to Find Nutrition.
