Train with me.
My name is Sese. My friends call me Say or Say Say. You can call me what you want as long as you don't call me late for lunch. In any case, the only way to know if I am the right trainer for you is to contact me and chat. When you book an appointment with me then we can actually see if my service is right for you. Book now through my facebook online training service AIO Fitness Consulting.
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Chopping it Up: Lunging Around the House →
When you are lounging around the house and want to chop up your normal routine, try Lunging Around the House and Wood Chopping it up. This circuit is fun, what...
BBC: Bicycle Burpie Complex →
If you are going to develop a complex at least develop this one. This circuit is a sure fire way to reach your whole body and address every muscle you...
High Steppin' Bridge Dips: Filling the Gaps in Your Performance →
Step your game up with these moves. This circuit builds endurance and targets core and cardio. Make sure you bridge the gap and fill in the blanks when it comes...
Mens You Wouldn't Like Me When I'm Hangry T-Shirt
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