Adapt Improvise Overcome
- With these three priciples I was able to lose 100lbs in 1 year.
Even your trainer has a trainer. The best coaches have coaches and if you want to see how I stay in top shape for myself watch what I do to save time by training at home. With these moves you'll be able to eliminate the stress of needing equipment, memberships, or even leaving your living room. Try these workouts and see for yourself and increase in your stability, strength and power (if you do it correctly).
Say Say's Kitchen
Meet A Vegan
With Spring in the air, we should find our local farmers market to discover win-win situations. We get healthy vegetables, the farmers get business, the money stays local, and everyone wins. Simple, but not easy to always be on a Mission to Find Nutrition.
Princely Potatoes: An Excellent Source of Protein
This dish is awesome. Simple, fun, tasty and nutritious all on one plate. The secret is you got to put all you got into everything you do. No matter what, make it count.
Hamburger Quesadilla A.K.A. the "Burger-Dilla"
However you want to flip it, the Burger-Dilla or the Casa-burger, will save you time and heartache. Just pop your favorite flavored patty into the firm grip of a low-fat high-fiber tortilla and you got a perfect snack for the go! Stay healthy my friends!
Pleasure vs Happiness
Summed up...we should try for happiness...here's why.