Performance Enhancement

See Workouts

Say Say's Kitchen

Meet A Vegan

With Spring in the air, we should find our local farmers market to discover win-win situations.  We get healthy vegetables, the farmers get business, the money stays local, and everyone wins.  Simple, but not easy to always be on a Mission to Find Nutrition.

Princely Potatoes: An Excellent Source of Protein

This dish is awesome. Simple, fun, tasty and nutritious all on one plate. The secret is you got to put all you got into everything you do. No matter what, make it count. 

Hamburger Quesadilla A.K.A. the "Burger-Dilla"

However you want to flip it, the Burger-Dilla or the Casa-burger, will save you time and heartache. Just pop your favorite flavored patty into the firm grip of a low-fat high-fiber tortilla and you got a perfect snack for the go! Stay healthy my friends! 

Pleasure vs Happiness

Summed up...we should try for happiness...here's why.

  • Adapt Improvise Overcome

  • With these three priciples I was able to lose 100lbs in 1 year.
  • Control Your Food

  • When I took more control over what I ate, I saw my hard work in the gym pay off even more.
  • Train With Sese

  • Workout With Me

Adapt Improvise Overcome

With these three priciples I was able to lose 100lbs in 1 year. Simple Principles

Control Your Food

When I took more control over what I ate, I saw my hard work in the gym pay off even more. Recipes

Train With Sese

Workout With Me Learn more