SNACKS! Shop for snacks click here.

How do I lose weight and still enjoy good food?

I lost 100 lbs of fat and the best part is I did it right here in my own kitchen. You can watch the meals I make and I'll show you the tips I use to stay fit.

How can I find time to work, cook, and workout?

In my kitchen the workouts are the fun part. Click here. Watch my cooking videos and I'll show you quick workout tips that will save you time and money, so that we can focus on what really matters most to us.

How do I train harder and smarter?

Click here to see my top 10 things you can do to to ensure results and learn more about my A.I.O. Certified Personal Training Program. 100% Guaranteed to get results.

How'd I do it?

Through three simple steps I was able to persist to my goal of losing 100lbs.

Adapt Improvise Overcome

Adapt = change for a specific purpose

Improvise = using the resources available

Overcome = to subdue the odds, control the situation

Top in-home fitness tool.

Kitchen Kettle-bell

You see me in my kitchen hitting sets of reps while the food is cooking. I do this to maximize time and eliminate excuses of why I won't push weights.

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Testimonials

Say Say is the most straight forward honest friendly guy I know when it comes to fitness and nutrition. He has helped me a ton !! Always there when I have questions.
Rick Zeron

He has the best character and hardest work ethic of anyone I've ever met! If you need a positive cheerleader who knows everything you need to know about health and fitness, he's your man!

Lentil Mills

Big Say is the man with the master plan, also nobody makes him bleed his own blood.
Paul Aubin

Keep it going.

When you rock a Fun Tee it picks your spirit up. That's what you need to finish strong.

Fruit Tee

Regular price ~~$ 7.96~~ $ 16.95 Sale

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Size

Nothing like some refreshing fruit to refresh your day. Or wear it just to play.

Buy a Fun Tee today. Or enter to win.

Say Say's Kitchen

Say Say's Kitchen

Ocean Beach

San Diego Ca

92107