SNACKS! Shop for snacks click here.

Enjoy your food

I lost 100 lbs of fat and the best part is I did it right here in my own kitchen. You can watch the meals I make and I'll show you the tips I use to stay fit.

Make the time count

In my kitchen the workouts are the fun part. Click here. Watch my cooking videos and I'll show you quick workout tips that will save you time and money, so that we can focus on what really matters most to us.

Train harder and smarter

Click here to see my top 10 things you can do to to ensure results and learn more about my A.I.O. Certified Personal Training Program. 100% Guaranteed to get results.

Top in-home fitness tool.

Kitchen Kettle-bell

You see me in my kitchen hitting sets of reps while the food is cooking.  I do this to maximize time and eliminate excuses of why I won't push weights.  

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Testimonials

Say Say is the most straight forward honest friendly guy I know when it comes to fitness and nutrition. He has helped me a ton !! Always there when I have questions.

Rick Zeron

He has the best character and hardest work ethic of anyone I've ever met! If you need a positive cheerleader who knows everything you need to know about health and fitness, he's your man!

Lentil Mills

Big Say is the man with the master plan, also nobody makes him bleed his own blood.

Paul Aubin

Keep it going.

When you rock a Fun Tee it picks your spirit up. That's what you need to finish strong.  

Fruit Tee
Fruit Tee
Fruit Tee
Fruit Tee
Fruit Tee
Fruit Tee
Fruit Tee
Fruit Tee
Fruit Tee
Fruit Tee
Fruit Tee
Fruit Tee
Fruit Tee

Fruit Tee

$ 7.96 $ 16.95 Sale

There is nothing like some refreshing fruit to refresh your day.  Imagine your favorite fruit on your favorite shirt.  Well here you go!  Get yours today and one for a friend. 

Say Say's Kitchen

Ocean Beach

San Diego Ca

92107

Get directions