🗣🎙💪"Talkin Some Muscle" 💯🎧🤘



Living Room Workouts

Don't Hate; Skate: Speedy Ab Routine

Posted by Sese Liua on

Head in a new direction with this workout. This circuit is rugged, real, and will have you breaking a sweat in no time. Try this circuit to boost cardio without having to leave your home.

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Superhero Circuit: A Workout to Save Your Day

Posted by Sese Liua on

Save time and do this workout right in the comfort of your own home/office. The combination of these two exercises will have you better equipped to save the day. If you stay ready you don't have to get ready.

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On the Hop: A Quick Way to Enhance Your Performance

Posted by Sese Liua on

When you do things "On the hop" that means you do them right, and right away. This quick and efficient way of sparking your heart rate will save you time. All you need is a small space and you're golden.

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Jumping Jack Attack: Hiit Your Jacks from All Angles

Posted by Sese Liua on

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