Say Say's Kitchen

Ground Turkey Onions & Peas Please

Posted by Sese Liua on

Ground Turkey Onions & Peas Please
Check this dish out. It's one of my favorite dishes because of its simplicity. Delicious with Sea-Salt and black pepper. Peas are one of the most nutritious and the flavors from the onion prop this dish up for high enjoyability. This savory dish is inexpensive and can satisfy your savory needs.

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DIY Twice as Nice Chicken & Rice In-Home Meal Prep Tip

Posted by Sese Liua on

DIY Twice as Nice Chicken & Rice In-Home Meal Prep Tip
They say, cooking at home raises our serotonin levels. Well, I don't know who "they" are but I do know cooking for myself brings me joy and happiness. Especially if I am cooking for someone else, like family, or friends, there is an inexplicable sense of overwhelming accomplishment when I see faces light up. In the slightest, I heard that feeding someone is actually a way to show love to them. So, long story short, get cooking On a Mission to Find Nutrition.

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Every Day is a Battle

Posted by Sese Liua on

Every Day is a Battle
Steak, eggs, and kale make for a great tale. When you are out here on these city streets, trying to find something to eat, and still try to eat healthy...well my friends you are on the Mission to Find Nutrition. Make sure you don't quit, fight that good fight, and eat as healthy as possible.

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A Time Saver for Loafs

Posted by Sese Liua on

A Time Saver for Loafs
When you're super busy, just slap some of your favorite meat into a crockpot and watch the time it saves you.  I put 2 pounds of ground beef and pork into this crockpot and when I got home 5 hours later, my dinner was done and delicious by the time I got back.  Very hands off.  But, that's not all. I used a pouch of instant mashed potatoes and I had a great dinner in under 4 minutes.

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Resistance Training is Key

Posted by Sese Liua on

Resistance Training is Key
Millimeters matter to the muscles.  Make sure you fill in the blanks in your training by doing these little tiny movements.  The resistance bands are key in getting great results for this.  Resist the temptation and resistance training on the muscles.

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