Millimeters matter to the muscles. Make sure you fill in the blanks in your training by doing these little tiny movements. The resistance bands are key in getting great results for this. Resist the temptation and resistance training on the muscles.
A quick shot of protein and a quick hit of flavor will have you satisfied with this snack. When you get a late night craving, make sure you consider what you put into your stomach before reaching for some hot Cheetos. Here is an example of how to maximize what you get out of your food, by crafting what you put in.