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Living Room Workouts

Chopping it Up:  Lunging Around the House

Chopping it Up: Lunging Around the House

When you are lounging around the house and want to chop up your normal routine, try Lunging Around the House and Wood Chopping it up. This circuit is fun, what do you think?
BBC:  Bicycle Burpie Complex

BBC: Bicycle Burpie Complex

If you are going to develop a complex at least develop this one. This circuit is a sure fire way to reach your whole body and address every muscle you have. Even ones that you never knew existed.
High Steppin' Bridge Dips:  Filling the Gaps in Your Performance

High Steppin' Bridge Dips: Filling the Gaps in Your Performance

Step your game up with these moves. This circuit builds endurance and targets core and cardio. Make sure you bridge the gap and fill in the blanks when it comes to your health and performance.

In & Out:  Not the Burger but the Workout that's Murder

In & Out: Not the Burger but the Workout that's Murder

Try this workout and you'll find out why it's called In & Out. This is because you will be DONE and in and out with your workout in no time. Also, your lungs will be pushing air IN and Out a lot! Two large muscle groups in one circuit; that's bound to have you pumped.
Climbing the Mountain:  Keep on Trekking

Climbing the Mountain: Keep on Trekking

If your goal is at the top of a mountain then keep on trekking until you reach it. Whether it's one step at a time or eight or nine, this circuit will save you time. Try these combinations to maximize your results in your core and arms.
Don't Hate; Skate:  Speedy Ab Routine

Don't Hate; Skate: Speedy Ab Routine

Head in a new direction with this workout. This circuit is rugged, real, and will have you breaking a sweat in no time. Try this circuit to boost cardio without having to leave your home.
Superhero Circuit:  A Workout to Save Your Day

Superhero Circuit: A Workout to Save Your Day

Save time and do this workout right in the comfort of your own home/office. The combination of these two exercises will have you better equipped to save the day. If you stay ready you don't have to get ready.
On the Hop:  A Quick Way to Enhance Your Performance

On the Hop: A Quick Way to Enhance Your Performance

When you do things "On the hop" that means you do them right, and right away. This quick and efficient way of sparking your heart rate will save you time. All you need is a small space and you're golden.
Jumping Jack Attack:  Hiit Your Jacks from All Angles

Jumping Jack Attack: Hiit Your Jacks from All Angles