Living Room Workouts — home video

Chopping it Up: Lunging Around the House

circuit training HIIT home video workouts

Chopping it Up:  Lunging Around the House

When you are lounging around the house and want to chop up your normal routine, try Lunging Around the House and Wood Chopping it up. This circuit is fun, what do you think?

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BBC: Bicycle Burpie Complex

circuit training HIIT home video workouts

BBC:  Bicycle Burpie Complex

If you are going to develop a complex at least develop this one. This circuit is a sure fire way to reach your whole body and address every muscle you have. Even ones that you never knew existed.

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High Steppin' Bridge Dips: Filling the Gaps in Your Performance

circuit training HIIT home video workouts

High Steppin' Bridge Dips:  Filling the Gaps in Your Performance

Step your game up with these moves. This circuit builds endurance and targets core and cardio. Make sure you bridge the gap and fill in the blanks when it comes to your health and performance.

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In & Out: Not the Burger but the Workout that's Murder

circuit training HIIT home video workouts

In & Out:  Not the Burger but the Workout that's Murder

Try this workout and you'll find out why it's called In & Out. This is because you will be DONE and in and out with your workout in no time. Also, your lungs will be pushing air IN and Out a lot! Two large muscle groups in one circuit; that's bound to have you pumped.

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Climbing the Mountain: Keep on Trekking

circuit training HIIT home video workouts

Climbing the Mountain:  Keep on Trekking

If your goal is at the top of a mountain then keep on trekking until you reach it. Whether it's one step at a time or eight or nine, this circuit will save you time. Try these combinations to maximize your results in your core and arms.

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