Try this workout and you'll find out why it's called In & Out. This is because you will be DONE and in and out with your workout in no time. Also, your lungs will be pushing air IN and Out a lot! Two large muscle groups in one circuit; that's bound to have you pumped.
If your goal is at the top of a mountain then keep on trekking until you reach it. Whether it's one step at a time or eight or nine, this circuit will save you time. Try these combinations to maximize your results in your core and arms.
Save time and do this workout right in the comfort of your own home/office. The combination of these two exercises will have you better equipped to save the day. If you stay ready you don't have to get ready.
When you do things "On the hop" that means you do them right, and right away. This quick and efficient way of sparking your heart rate will save you time. All you need is a small space and you're golden.