Living Room Workouts

Don't Hate; Skate: Speedy Ab Routine

circuit training HIIT home video workouts

Don't Hate; Skate:  Speedy Ab Routine

Head in a new direction with this workout. This circuit is rugged, real, and will have you breaking a sweat in no time. Try this circuit to boost cardio without having to leave your home.

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Superhero Circuit: A Workout to Save Your Day

circuit training HIIT home video workouts

Superhero Circuit:  A Workout to Save Your Day

Save time and do this workout right in the comfort of your own home/office. The combination of these two exercises will have you better equipped to save the day. If you stay ready you don't have to get ready.

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On the Hop: A Quick Way to Enhance Your Performance

circuit training HIIT home video workouts

On the Hop:  A Quick Way to Enhance Your Performance

When you do things "On the hop" that means you do them right, and right away. This quick and efficient way of sparking your heart rate will save you time. All you need is a small space and you're golden.

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Jumping Jack Attack: Hiit Your Jacks from All Angles

circuit training HIIT home video workouts

Jumping Jack Attack:  Hiit Your Jacks from All Angles

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