Facing Your Physique

Snack Attacks: Defend Yourself

Snack Attacks: Defend Yourself

I hope this message finds you feeling slim trim and filled to the brim with nutritious delicious food! But if not that's okay, read on and maybe we can fix that today! A snack attack can be a very dangerous thing to handle but when we start with some snack-self-defense in that area, we can be assured that we will remain secure in our health goals.   Fitness Tip O' the Day - Defend Yourself from Snack Attacks The Unavoidable 3 p.m. stomach rumble shouldn't have to plunge you into a pit of snack-regret. And while it is fine to...

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Burn More Than You Store.

Burn More Than You Store.

A big part of health, wellness, and fitness can be based around the principle of "calories in vs. calories out." When consume more calories than we use/burn, we will gain weight and when we use/burn more calories than we consume we will lose weight. If it takes 3500 calories to lose a pound of fat then we begin to see the importance of a controlled calorie diet. The difference between your calories-in and calories-out will be the degree to which you see your results. Fitness Tip O' the Day: Make the difference (You do the math!) Find your (BMR) Basal...

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